Clean protein : the revolution that will reshape your body, boost your energy--and save our planet / Kathy Freston and Bruce Friedrich.
Material type:
TextPublisher: New York, NY : Weinstein Books, Hachette Book Group, 2018Edition: First editionDescription: xiv, 271 pages ; 24 cmContent type: - text
- unmediated
- volume
- 9781602863323
- 1602863326
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.2622 F887 | Available | 33111008849453 |
Enhanced descriptions from Syndetics:
Join the Clean Protein revolution and lose weight, feel stronger, and live longer.
Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.
Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.
Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.
Includes bibliographical references (pages 247-249) and indexes.
What, why, and how much? -- The ideal source -- The trashing -- Follow the money -- The lean, mean bean -- Nuts : power packs of nutrition -- Diversify -- Drink it -- The next great American meat company -- Growing meat -- How to shop -- How to entertain, pack a lunch, and feed your family -- How to cook : recipes! -- Become an activist in the revolution.