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The Wahls protocol : a radical new way to treat all chronic autoimmune conditions using paleo principles / Terry Wahls, MD with Eve Adamson.

By: Contributor(s): Material type: TextTextPublisher: New York : Avery, an imprint of Penguin Random House, 2020Edition: Revised editionDescription: xvi, 543 pages : illustrations ; 23 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781583335543
  • 1583335544
Subject(s):
Contents:
The science of life, disease, and you -- Autoimmunity, inflammation, and chronic disease : conventional versus functional medicine -- Getting focused : Wahls protocol prep -- The Wahls protocol 101 -- Mastering the Wahls diet -- Wahls paleo -- Wahls paleo plus -- Reducing toxic load -- Moving for healing -- What to know about drugs, supplements, and alternative therapies -- Managing stress and increasing physical, metabolic, mental, and emotional resilience -- Recovery.
Summary: "Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis"-- Provided by publisher
Fiction notes: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.978 W137 Available 33111011296569
Total holds: 0

Enhanced descriptions from Syndetics:

Dr Wahls began studying the latest research on autoimmune disease and brain biology and decided to get her vitamins, minerals, antioxidants and essential fatty acids from the food she ate rather than pills and supplements. Dr Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked 18 miles in a single day. Here she reveals the details of the protocol that allowed her to reverse many of her symptoms, get back to her life and help others.

"Revised and expanded."

"Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis"-- Provided by publisher

Includes bibliographical references and index.

The science of life, disease, and you -- Autoimmunity, inflammation, and chronic disease : conventional versus functional medicine -- Getting focused : Wahls protocol prep -- The Wahls protocol 101 -- Mastering the Wahls diet -- Wahls paleo -- Wahls paleo plus -- Reducing toxic load -- Moving for healing -- What to know about drugs, supplements, and alternative therapies -- Managing stress and increasing physical, metabolic, mental, and emotional resilience -- Recovery.

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