Mastering fear : a Navy SEAL's guide / Brandon Webb and John David Mann.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9780525533566
- 0525533567
- Navy SEAL's guide
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Dr. James Carlson Library | NonFiction | 152.46 W365 | Available | 33111008925048 |
Enhanced descriptions from Syndetics:
Drawing on his experiences in combat and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Brandon Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. The key, says Webb, is not to fight fear or try to beat it back, but to embrace and harness it. In the process, rather than being your adversary, your fear becomes a secret weapon that allows you to triumph in even the most adverse situations. In Mastering Fear, Webb and his bestselling co-author John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.
Includes index.
"From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you." -- Amazon.com
Introduction: In the pool -- Roadmap: the battle is in your mind -- Decision -- Rehearsal -- Letting go -- Jumping off -- Knowing what matters -- Conclusion: Solo flight.
As a Navy SEAL, Webb learned how to manage the natural impulse to panic in the face of terrifying situations. As media CEO and national television commentator, he has learned how to apply those same skills in civilian life. Now Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. The key is not to fight fear or try to beat it back, but to embrace and harness it. -- adapted from Amazon.com info