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The cure for burnout : how to find balance and reclaim your life / Emily Ballesteros.

By: Material type: TextTextPublisher: New York : The Dial Press, [2024]Copyright date: ©2024Edition: First editionDescription: xxii, 242 pages : illustrations ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593596319
  • 0593596315
Subject(s): Genre/Form:
Contents:
Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Social burnout -- Burnout by volume -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgements -- Notes.
Summary: "Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.
Holdings
Item type Home library Collection Shelving location Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction New 158.723 B191 Available 33111011112956
Adult Book Adult Book Main Library NonFiction New 158.723 B191 Checked out 07/02/2024 33111011242639
Total holds: 0

Enhanced descriptions from Syndetics:

"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy."--Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

In The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout -- mindset, personal care, time management, boundaries , and stress management . She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:

* break burnout habits that keep you in a pattern of chronic overwhelm
* create sustainable work/life balance through predictable personal care
* get more done in less time while creating forward momentum toward a meaningful life
* identify and set your personal and professional limits , guilt-free
* master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.

Includes bibliographical references (pages 227-242).

Contents -- Introduction: The breakdown before the breakthrough -- Part I: Modern burnout -- Chapter 1: Identifying burnout in a world on fire -- Chapter 2: The three types of burnout -- Social burnout -- Burnout by volume -- Burnout by boredom -- Part II: The five pillars of burnout management -- Chapter 3: Mindset -- Chapter 4: Personal care -- Chapter 5: Time management -- Chapter 6: Boundaries -- Chapter 7: Stress management -- Part III: Making life livable again -- Chapter 8: When to walk away -- Chapter 9: Road map for creating a balanced life (Immediately!) -- Acknowledgements -- Notes.

"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"-- Provided by publisher.

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