The kindness pact / Dominique Bertolucci.
Material type:
TextPublisher: Richmond, Victoria Hardie Grant Books, 2014Copyright date: ©2014Description: ix, 197 pages ; 18 cmContent type: - text
- unmediated
- volume
- 1742708595 (hardback)
- 9781742708591 (hardback)
- Kindness pact : 8 promises to make you feel good about who you are and the life you live
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.1 B546 | Available | 33111008002814 |
Enhanced descriptions from Syndetics:
Most people are terribly unkind to themselves. They make harsh judgments, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst.
The Kindness Pact introduces the reader to the Eight Promises: commitments they need to make to feel good about who they are and the life they live and invite readers to be as kind to themselves as they are to others.
Most people are terribly unkind to themselves. We make harsh judgments on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself, if you want to feel good about who you are and the life you live. These Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.