Vegan intermittent fasting : lose weight, reduce inflammation, and live longer-the 16:8 way / Petra Bracht, MD, and Mira Flatt.
Material type:
TextLanguage: English Original language: German Publisher: New York : The Experiment, 2020Description: 278 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781615197286
- 1615197281
- Intervallfasten. English
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.25 B796 | Available | 33111010446371 |
Enhanced descriptions from Syndetics:
Intermittent fasting is one of the easiest ways to achieve better health--period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging.
In Vegan Intermittent Fasting , groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You'll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You'll boost your fasting plan's effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
"The definitive vegan guide to intermittent fasting for weight loss and improved health-with over 80 recipes to keep you fuller longer"-- Provided by publisher.
Originally published in Germany as Intervallfasten and Das Kochbuch zum Intervallfasten by GRÄFE UND UNZER VERLAG GmbH, München, in 2019.
Includes bibliographical references and index.