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Healthy easy Mexican : over 140 authentic low-calorie, big-flavor recipes / Velda de la Garza, MS, RDN ; photography by Justin Walker.

By: Contributor(s): Material type: TextTextPublisher: New York : The Experiment, [2021]Copyright date: ©1995Edition: 2nd editionDescription: 269 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781615197606
  • 1615197605
Other title:
  • Over one hundred forty authentic low-calorie, big-flavor recipes
Uniform titles:
  • Healthy Mexican cooking
Subject(s): Genre/Form:
Contents:
Healthy eating guidelines -- The Mexican kitchen -- The Mexican pantry -- Salsas & dips -- Appetizers & sides -- Soups & breads -- Salads -- Meat & fish -- Poultry -- Meatless meals -- Rice and beans -- Desserts.
Summary: "140 classic Mexican recipes made healthy and low-cal--still full of flavor and oh-so-simple to prepare"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5972 D331 Checked out 06/13/2024 33111010579072
Total holds: 0

Enhanced descriptions from Syndetics:

Traditional Mexican ingredients aren't just delicious; they're good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse--and what is salsa if not a fresh vegetable sauce?



In Healthy Easy Mexican , Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can't-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean?Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda's grandfather.



Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Previously published as: Healthy Mexican cooking : authentic low-fat recipes. Mankato : Appletree Press, 1995.

Includes index.

"140 classic Mexican recipes made healthy and low-cal--still full of flavor and oh-so-simple to prepare"-- Provided by publisher.

Healthy eating guidelines -- The Mexican kitchen -- The Mexican pantry -- Salsas & dips -- Appetizers & sides -- Soups & breads -- Salads -- Meat & fish -- Poultry -- Meatless meals -- Rice and beans -- Desserts.

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