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Coping with uncertainty : 10 simple solutions / Bruce Eimer & Moshe Torem ; foreword by Sylvester Johnson.
Material type:
TextPublication details: Oakland, Calif. : New Harbinger, c2002.Description: 137 p. ; 19 cmISBN: - 1572242965
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 155.6 E34 | Available | 33111003901291 |
Total holds: 0
Enhanced descriptions from Syndetics:
This step-by-step approach, based on proven cognitive-behavioural principles, helps readers learn that uncertainty is temporary. It also helps them to build a tolerance to frustration, accept change as a given, cope with feelings of depression or anger and begin to feel safe and confident again. The authors offer quick and effective techniques to help readers deal with fears that arise in their daily lives.
Includes bibliographical references.