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30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.

Contributor(s): Material type: FilmFilmPublisher number: 22695 | LionsgatePublication details: Santa Monica, Calif. : Lionsgate Entertainment, c2007.Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 inOther title:
  • At head of title: Jillian Michaels 30 day shred
  • Thirty day shred
Subject(s): Genre/Form:
Contents:
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Production credits:
  • Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Audiovisual profile: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult DVD Adult DVD Main Library DVD 613.712 T447 Available 33111006607093
Total holds: 0

Enhanced descriptions from Syndetics:

Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Collar, Rovi

2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.

Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.

Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.

Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.

Not rated.

DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.

Closed-captioned.

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