30 day shred [videorecording] / producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions.
Material type: FilmPublisher number: 22695 | LionsgatePublication details: Santa Monica, Calif. : Lionsgate Entertainment, c2007.Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 inOther title:- At head of title: Jillian Michaels 30 day shred
- Thirty day shred
- Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult DVD | Main Library | DVD | 613.712 T447 | Available | 33111006607093 |
Enhanced descriptions from Syndetics:
Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. ~ Cammila Collar, Rovi
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo.
Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.
Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Not rated.
DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.
Closed-captioned.