The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best / Lucie Hemmen.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- unmediated
- volume
- 9781684035847
- 1684035848
- Ten ways to conquer anxiety and feel your best
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Dr. James Carlson Library | NonFiction | 155.533 H489 | Available | 33111009780970 | ||||
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Main Library | NonFiction | 155.533 H489 | Available | 33111010471924 |
Enhanced descriptions from Syndetics:
"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
--Kirkus Reviews
10 powerful skills to help you deal with anxious thoughts and feelings--so you can get back to being a teen!
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl's Anxiety Survival Guide , you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself--a place of your own where you can go anytime life feels a little too extra .
Includes bibliographical references.
Know who you're hanging with -- Be a self-care queen -- Give your mind a makeover -- Meet and greet all your feelings -- Practice saying yes -- Tame your tech time -- Reclaim your soulful self -- Navigate social stress -- Be a healthy achiever -- Move forward with anxiety slayers.
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"-- Provided by publisher.
Ages 14-18 New Harbinger Publications.