The vegiterranean diet : the new and improved Mediterranean eating plan-- with deliciously satisfying vegan recipes for optimal health / Julieanna Hever, MS, RD, CPT.
Material type:
TextPublisher: Boston, MA : Da Capo Press : Lifelong Books, 2014Edition: First Da Capo Press editionDescription: xiii, 274 pages : illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 0738217891
- 9780738217895
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.2091 H596 | Available | 33111007934983 |
Enhanced descriptions from Syndetics:
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Includes bibliographical references (pages 241-[242]) and index.
A vegan twist on the popular Mediterranean diet plan from the dietitian, author, Veria network host, and VegNews columnist.