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The health babes' guide to balancing hormones : a detailed plan with recipes to support mood, energy levels, sleep, libido and more / Dr. Krystal Hohn and Dr. Becky Campbell, hosts of The Health Babes podcast

By: Contributor(s): Material type: TextTextPublisher: Salem, MA : Page Street Publishing Co., 2022Copyright date: ©2022Description: 168 pages : color illstrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781645676713
  • 1645676714
Other title:
  • Guide to balancing hormones
  • Balancing hormones
Subject(s): Genre/Form: Summary: "Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control. The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones." -- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 618.175 H719 Available 33111010973390
Total holds: 0

Enhanced descriptions from Syndetics:

Demystify Your Hormones and Change Your Life for the Better Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: »Tips for regulating digestion »Information on organ detoxification »How to manage stress levels »Getting proper sleep »Maintaining a healthy sex life The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones.

Includes index and bibliographical references.

"Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control. The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn't the answer!) and what foods to avoid. Now you can start taking better care of yourself with this essential and educational guide for managing hormones." -- Provided by publisher.

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