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Meditation for beginners [sound recording] / Jack Kornfield.

By: Contributor(s): Material type: SoundSoundPublisher number: AWO1486D | Sounds TruePublication details: Boulder, CO : Sounds True, p2010.Description: 2 sound discs (2.5 hr.) : digital ; 4 3/4 inISBN:
  • 1591797845
  • 9781591797845
Subject(s): Genre/Form:
Contents:
Disc 1. Session 1: -- Introduction (:41) -- Art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51).
Disc 2. Session 2: -- Introduction (:53) -- A path with heart (2:15) -- First noble truth (6:35) -- Meditation on sorrow (7:55) -- Second noble truth (9:52) -- Meditation for forgiveness (9:18) -- Third noble truth (6:42) -- Meditation on death (6:32) -- Fourth noble truth (12:38) -- Meditation on compassion (6:56).
Production credits:
  • Music by Nawan Kechog.
Read by the author.Summary: Step-by-step instruction on how to meditate.
Audiovisual profile: Click to open in new window
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Audiobook Adult Audiobook Main Library Audiobook 158.12 K84 Available 33111007420108
Total holds: 0

Compact discs.

Disc 1. Session 1: -- Introduction (:41) -- Art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51).

Disc 2. Session 2: -- Introduction (:53) -- A path with heart (2:15) -- First noble truth (6:35) -- Meditation on sorrow (7:55) -- Second noble truth (9:52) -- Meditation for forgiveness (9:18) -- Third noble truth (6:42) -- Meditation on death (6:32) -- Fourth noble truth (12:38) -- Meditation on compassion (6:56).

Music by Nawan Kechog.

Read by the author.

Step-by-step instruction on how to meditate.

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