Love to eat : 75 easy, craveworthy recipes for healthy, intuitive eating / Nicole Keshishian Modic ; photographs by Eva Kolenko.
Material type:
TextPublisher: California : Ten Speed Press, 2022Copyright date: ©2022Edition: First editionDescription: 263 pages : color illustrations ; 27 cmContent type: - text
- unmediated
- volume
- 9781984860620
- 1984860623
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.512 M692 | Available | 33111010911895 |
Enhanced descriptions from Syndetics:
A balanced relationship with your food is within reach! These 75+ recipes offer thefreedom to eat the foods you love, without guilt, and to live your damn life once and for all.
"Nicole'sfocus on wholesomerecipes that fill your body and soul is such a balanced way to approach cooking,and will help encourage a healthy, loving relationship to food and your body."-Rachel Conners, author of Bakerita
In Love to Eat, Nicole KeshishianModic teachesyou how to listen to your body's cues around food, discover a more flexible relationship to your diet, and nourish your body with real, whole-foods recipes that celebrate flavor.
Growing up in Los Angeles, Nicole was surrounded by society's complicated views on women's bodies and countless diet crazes, but her Armenian father instilled his deep passion for food and flavor within her. Years of quietly suffering from an eating disorder ledNicole tofind healing in the most unlikely place for her at the time-the kitchen-as she turned former bingefoods into healthy but indulgent standards on her wildly popular blog, KaleJunkie.
This inspirational cookbook is filled with recipes and inspirational stories to keep you feeling satisfied in body and mind.Nicole also shares her philosophy on what food freedom and intuitive eating truly mean (spoileralert- Neither is about restrictive dieting!) and advice on how to carry that positive attitude into other aspects of your life.
75+ recipes showcase Nicole's Armenian background, love of comfort foods, and passion for creative (and kid-friendly) plant-forward meals.
Discover dishes such as-
. Blueberry Pancake Bread Muffins
. Armenian Stuffed Bell Pepper Dolmas
. The Best Quinoa Tabbouleh
. Sweet and Sour Crunchy Cauliflower Bites
. One-Pot Penne Arrabbiata
. The Coziest Lemon Chicken Soup
. Sweet Potato S'Mores Cookies.
. Life-Changing Chocolate Chip Tahini Cookies
With accessible and nutritious recipes designed for real, busy life, Love to Eat proves thatthere is room for a juicy burger in a healthy lifestyle-as long as you're eating with purpose and listening to your intuition.
Includes index.
"Love your body and yourself with 75 recipes that will leave you satisfied, happy, and confident"-- Provided by publisher.
Introduction: My food philosophy -- Start the day right -- Know yourself -- Eat the damn kale -- Comfort tastes good -- Make it quick & easy -- The feel-good life.
Modic's Armenian roots instilled in her a deep passion for food and flavor. But she was also surrounded by society's complicated views on women's bodies and diet crazes, which led to years of suffering from an eating disorder. In her kitchen she learned to turn former binge foods into healthy but indulgent standards. Here Modic teaches you how to listen to your body's cues around food, discover a more flexible relationship to your diet, and nourish your body and spirit with whole-foods recipes that celebrate flavor. - adapted from inside front cover