Syndetics cover image
Image from Syndetics

Yoga for you / Rebecca Rissman ; [original illustrations, Colonel Moutard].

By: Contributor(s): Material type: TextTextPublisher: Lake Forest, CA : Walter Foster Jr., 2017Copyright date: ©2016Description: 64 pages : color illustrations ; 23 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781633223196
  • 1633223191
Other title:
  • Subtitle on cover: Feel calmer, stronger, happier!
Subject(s): Genre/Form:
Contents:
From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Children's Book Children's Book Dr. James Carlson Library Children's NonFiction 613.7046 R596 Available 33111008961969
Children's Book Children's Book Main Library Children's NonFiction 613.7046 R596 Available 33111008821569
Total holds: 0

Enhanced descriptions from Syndetics:

Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You , kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.



Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!

Includes index.

"First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso.

From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.

"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.

Ages 8+

Powered by Koha