Know your endo : an empowering guide to health and hope with endometriosis / Jessica Murnane.
Material type:
TextPublisher: New York : Avery, an imprint of Penguin Random House LLC, [2021]Description: xvii, 249 pages ; 23 cmContent type: - text
- unmediated
- volume
- 9780593189832
- 0593189833
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Main Library | NonFiction | 618.142 M977 | Available | 33111010509418 | ||||
|
Adult Book
|
Northport Library | NonFiction | 618.142 M977 | Available | 33111009843349 |
Enhanced descriptions from Syndetics:
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive - and thrive! - with endometriosis. In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week that will help you take control of your body again.
Includes bibliographical references and index.
"A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle."-- Provided by publisher.