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The choice point : the scientifically proven method to push past mental walls and achieve your goals / Joanna Grover, LCSW, and Jonathan Rhodes, PhD.

By: Contributor(s): Material type: TextTextPublisher: New York, NY : Hachette Go, an imprint of Hachette Books, 2023Edition: First editionDescription: xi, 256 pages : illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0306830272
  • 9780306830273
Subject(s):
Contents:
Foreword / by Martina Navratilova -- Introduction -- Pushing past mental walls. From mental mutiny to motivational imagery ; Functional imagery training ; Commitment -- Reimagine your goals. Practicing multisensory imagery ; Holistic imagery ; The reset -- Going beyond. Applied imagery training for teams ; Common team problems (and solutions) ; Next-level team imagery -- Conclusion.
Summary: Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.Summary: Even though we know that making conscious, value-based decisions will help us fulfill our goals, it is too easy to surrender to negative thoughts and old habits. Grover and Rhodes present Functional Imagery Training (FIT), to help you lengthen your choice point: the moment when you say to yourself, "Am I going to make the healthy decision, or am I going to choose an action that i know will undermine my success?" Their book is a road map, leading you past the wrong turns and dead-ends, allowing your to achieve your goals. -- adapted from jacket
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 158.1 G883 Available 33111011301229
Total holds: 0

Enhanced descriptions from Syndetics:

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?



Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point : that moment when we say to ourselves, "Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?" Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind-- The Choice Point grants us control of the decisions that define us.



Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They've trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they've built along the way, leading us from passengers to drivers of our own minds.

Includes bibliographical references.

Foreword / by Martina Navratilova -- Introduction -- Pushing past mental walls. From mental mutiny to motivational imagery ; Functional imagery training ; Commitment -- Reimagine your goals. Practicing multisensory imagery ; Holistic imagery ; The reset -- Going beyond. Applied imagery training for teams ; Common team problems (and solutions) ; Next-level team imagery -- Conclusion.

Discover a scientifically proven method to overcome obstacles and make choices that lead us closer to our goals--featuring a foreword by Martina Navratilova.

Even though we know that making conscious, value-based decisions will help us fulfill our goals, it is too easy to surrender to negative thoughts and old habits. Grover and Rhodes present Functional Imagery Training (FIT), to help you lengthen your choice point: the moment when you say to yourself, "Am I going to make the healthy decision, or am I going to choose an action that i know will undermine my success?" Their book is a road map, leading you past the wrong turns and dead-ends, allowing your to achieve your goals. -- adapted from jacket

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