Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / Catherine Polan Orzech, MA, LMFT, William H. Moorcroft, PhD.
Material type:
TextPublisher: United States : Read How You Want, [2020]Copyright date: ©2019Edition: Large print editionDescription: xxvi, 372 pages (large print) : illustrations ; 23 cmContent type: - text
- still image
- unmediated
- volume
- 9780369356413
- 0369356411
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Large Print Book
|
Main Library | Large Print NonFiction | 616.8498 O79 | Checked out | 06/03/2024 | 33111010955934 |
Enhanced descriptions from Syndetics:
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
Includes bibliographical references.
"Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need." --Amazon.com.