Burning bright : rituals, Reiki, and DIY energy techniques to heal burnout, anxiety, and stress / Kelsey Patel.
Material type:
TextPublisher: New York : Harmony Books, 2020Description: xvii, 299 pages ; 22 cmContent type: - text
- unmediated
- volume
- 9780593136805
- 0593136802
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 158.723 P295 | Available | 33111009641503 |
Enhanced descriptions from Syndetics:
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.
"Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself."- Goop
When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol Hill, she had no idea that repressed emotions could manifest as debilitating anxiety and physical pain. What healed her was empowering herself to choose how she lived her life. In Burning Bright , her first book, Kelsey shares the self-care techniques that helped get her body, health, and emotions back into alignment- Reiki, emotional freedom technique, meditation, yoga, and more.
Now a spiritual coach, Reiki master, and wellness expert, Kelsey has helped thousands struggling with burnout and anxiety. This book is filled with stories, hard-won wisdom, profound empathy, and the secrets to reexamining thoughts and breaking negative patterns. You will learn how to-
.practice Reiki on yourself, without a master;
. interrupt anxiety cycles with tapping, breathwork, and journaling;
. perform simple rituals that can boring you peace in any situation;
. ground yourself and get back into your physical body;
.release emotional and physical blocks so that your energy can flow freely;
.establish a solid foundation of self-worth and self-care.
As you use these techniques to align with your priorities, you'll watch your authentic life unfold-a life of harmony, fulfillment, purpose, and joy. Burnout makes you feel like there is always more, more, more to do, but the truth is, you are enough right now without any more doing. Learn how to feel this truth because it's time for you to start burning bright.
"Reclaim your energy, transcend burnout, beat anxiety, and step into your own power with inspiration, energy techniques, and simple rituals from a Reiki healer to the stars. Whether it's burnout, anxiety, fear, or grief, everybody knows what it's like to feel overwhelmed. From college students to young professionals to parents, people feel paralyzed but rushed, inert but frantic, and out of touch with their own potential. No matter how much they do, they still feel like underachievers. As a spiritual coach, Reiki master, and wellness expert, Kelsey Patel has helped thousands struggling with burnout and anxiety. She has developed a reputation as Hollywood's go-to energy healer, and now she wants to share the knowledge, tips, and techniques that have worked so well for her and her clients. Burning Bright dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including: Practicing Reiki on yourself, without a master Interrupting anxiety cycles with tapping, breathwork, and journaling Simple rituals that can bring you peace in any situation Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way Kelsey shows readers how to transform pain, anxiety, and overwhelm into calm, expansive abundance, pure joy, directed purpose, and a deep connection to their authentic selves"-- Provided by publisher.