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10 rules for resilience : mental toughness for families / Joe De Sena with Dr. Lara Pence.

By: Contributor(s): Material type: TextTextPublisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2021]Edition: First editionDescription: x, 254 pages ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780063063365
  • 0063063360
  • 9780063063372
  • 0063063379
  • 9780063214194
  • 0063214199
Other title:
  • Ten rules for resilience
Subject(s): Genre/Form:
Contents:
You can't, until you can -- Earned, not given -- Commit to no bullshit -- Live your values -- Fail forward -- Dedicate to a daily routine -- Discipline breeds responsibility -- Into the wild -- Raw courage -- Ready for anything.
Summary: "From bestselling author and CEO and founder of Spartan, Joe De Sena, reveals the 10 principles for cultivating True Resilience in yourself, your family, and maybe even the world"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 155.24 D451 Available 33111010740393
Adult Book Adult Book Northport Library NonFiction 155.24 D451 Available 33111009862406
Total holds: 0

Enhanced descriptions from Syndetics:



10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort. Why Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health--and why do our kids continue to struggle in every facet of life Because we haven't showed them a path to resilience, and we haven't fought for it ourselves.

In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

You can't, until you can -- Earned, not given -- Commit to no bullshit -- Live your values -- Fail forward -- Dedicate to a daily routine -- Discipline breeds responsibility -- Into the wild -- Raw courage -- Ready for anything.

"From bestselling author and CEO and founder of Spartan, Joe De Sena, reveals the 10 principles for cultivating True Resilience in yourself, your family, and maybe even the world"-- Provided by publisher.

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