The easy diabetes cookbook : simple, delicious recipes to help you balance your blood sugars / Mary Ellen Phipps.
Material type:
TextPublisher: Salem, MA : Page Street Publishing Co., 2021Description: 152 pages : color illustrations ; 23 cmContent type: - text
- still image
- unmediated
- volume
- 9781645671763
- 1645671763
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5631 P573 | Checked out | 07/19/2024 | 33111010471981 |
Enhanced descriptions from Syndetics:
In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favorite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You'll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary's expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition. This book has 60 recipes and 60 photos.
Includes index.
Fat, fiber and protein : the three keys to balancing blood sugars -- Deliciously satisfying and nourishing recipes -- Blood sugar-balancing breakfasts : energizing eats to start your day -- Quick and delicious entrées : easy recipes perfect for any night of the week -- Simple 15-minute meals : stress-free dinner solutions -- Nourishing soups and salads : one-pot and one-bowl meals everyone can enjoy -- Flavorful veggies : nutritious side dishes you'll actually want to eat -- Wholesome snacks : balanced bites to get you from one meal to the next -- Blood sugar-friendly desserts : low-sugar treats that will satisfy anyone's sweet tooth.
"With this collection of recipes from registered dietitian nutritionist and Milk & Honey Nutrition® founder Mary Ellen Phipps, you can still make the quick, easy, and tasty foods you love while balancing your blood sugars and managing your diabetes. Diagnosed with type I diabetes when she was five, Mary Ellen uses both her professional and personal experience to create meals that will bring the joy and ease of cooking back to your kitchen, while still following a blood sugar-friendly diet. ...Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Mary Ellen also provides a comprehensive, easy-to-understand guide to managing your diabetes through the food you eat and specialized tips to keep your blood sugar balanced throughout the day." -- Back cover.