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Hormone intelligence : the complete guide to calming the chaos and restoring your body's natural blueprint for well-being / Aviva Romm.

By: Material type: TextTextPublisher: San Francisco : HarperOne, [2021]Edition: First editionDescription: viii, 390 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780062796219
  • 0062796216
  • 9780062796271
  • 0062796275
Subject(s):
Contents:
Introduction -- Part one know yourself -- Part two find balance -- Part three get personal -- Part four the hormone intelligence kitchen.
Summary: "From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 615.36 R766 Checked out 07/02/2024 33111010586887
Adult Book Adult Book Main Library NonFiction 615.36 R766 Available 33111010531289
Total holds: 1

Enhanced descriptions from Syndetics:



INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you'll find:

· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.



Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Introduction -- Part one know yourself -- Part two find balance -- Part three get personal -- Part four the hormone intelligence kitchen.

"From Yale-trained, board-certified family physician and women's health expert, a six-week intensive program for treating the hidden and undiagnosed hormone imbalances that lead to disease"-- Provided by publisher.

Includes bibliographical references (pages [387]-390).

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