I remember my breath : mindful breathing for all my feelings / Lynn Rummel ; illustrated by Karen Bunting.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- text
- still image
- unmediated
- volume
- 9781631985713
- 163198571X
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
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Dr. James Carlson Library | Children's NonFiction | 613.192 R937 | Available | 33111011054372 | ||||
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Main Library | Children's NonFiction | 613.192 R937 | Available | 33111011265176 |
Enhanced descriptions from Syndetics:
Visualization and mindful breathing for kids helps children recognize and manage their feelings.
Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy.
Mindful breathing focuses on breathing and how emotions feel in the body. I Remember My Breath guides young children to identify the emotion they're feeling and use visualization and breathing to calm themselves and manage their feelings. Teaching mindful breathing for kids as an emotional self-regulation strategy also helps children build emotional literacy and body awareness.
With its imaginative, vivid imagery and rhythmic writing style that mimics the breath, I Remember My Breath is a book that children who are experiencing big emotions can turn--and return--to for support and comfort. A special section for adults provides additional information and activities to reinforce the book's message.
"Provides a simple introduction to emotional awareness, mindful breathing, and mindfulness using visualization techniques"-- Provided by publisher.
Ages 4-8 Free Spirit Publishing, an imprint of Teacher Created Materials, Inc.
Grades 2-3 Free Spirit Publishing, an imprint of Teacher Created Materials, Inc.