Rainy brain, sunny brain : a leading psychologist explains the new science of mind / Elaine Fox.
Material type:
SoundPublisher: [United States] : Gildan Media, LLC, [2012]Edition: UnabridgedDescription: 6 audio discs (7 hr., 26 min.) : CD audio, digital ; 4 3/4 inContent type: - spoken word
- audio
- audio disc
- 9781520020105
- 1520020104
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Audiobook
|
Main Library | Audiobook | 155.232 F791 | Available | 33111008671204 |
Enhanced descriptions from Syndetics:
Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger inclinations that, in many people, are healthily balanced. But when our fear brain or pleasure brain is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well."
Title from container.
Read by Karen Saltus.
Compact discs.
Drawing on her own cutting-edge research, Fox shows how people can retrain their brains to brighten their lives and learn to flourish even on rainy days.