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Freely determined : what the new psychology of the self teaches us about how to live / Kennon M. Sheldon.

By: Material type: TextTextPublisher: New York : Basic Books, 2022Edition: First editionDescription: 260 pages : illustrations ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781541620360
  • 1541620364
Subject(s): Summary: "For centuries, philosophers have debated the question of free will. Do we make our own choices? Or are we more like rudderless ships drifting on the ocean, buffeted by winds and currents outside ourselves? In TK, research psychologist Ken Sheldon reveals that the way we answer these questions has serious implications for our wellbeing. We may never know for certain whether free will exists, Sheldon argues, but recent studies have found that believing in free will matters-indeed, it's an essential component of psychological health. Freely Determined offers an argument for embracing our capacity to choose our own destiny, and a guide for how we might recognize our freedom and use it wisely. Drawing on his own groundbreaking work on motivation, as well as recent research in personality science and social psychology, Sheldon shows us that far from being in the thrall of animal urges and unconscious biases, we humans are constantly making conscious choices: whether to eat the nachos or the salad, whether to shoot the basketball or pass it to a teammate, whether to take that job or marry that person or write that novella. Indeed, over decades of research, Sheldon has established that seeing ourselves as change-makers in our own lives, and in the world, helps us feel happier and even behave more ethically. By identifying and pursuing our deepest values, he argues, we can set and achieve meaningful goals, ones that will help us and our communities flourish. Offering readers insight into how they can live a more self-directed, satisfying life, Freely Determined demystifies the science of choice and reveals that we are radically free to live with greater purpose"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 123.5 S544 Available 33111010917652
Total holds: 0

Enhanced descriptions from Syndetics:

A renowned psychologist argues that free will is not only real but essential to our well-being



It's become fashionable to argue that free will is a fiction: that we humans are in the thrall of animal urges and unconscious biases and only think that we are choosing freely. In  Freely Determined , research psychologist Kennon Sheldon argues that this perception is not only wrong but also dangerous. Drawing on decades of his own groundbreaking empirical research into motivation and goal setting, Sheldon shows us that embracing the ability to choose our path in life makes us happier, healthier, and more fulfilled. He also shows that this insight can help us choose better goals--ones that are concordant with our values and that, critically, we're more likely to actually see through.



Providing readers insight into how they can live a more self-directed, satisfying life, Freely Determined offers an essential guide for how we might recognize our freedom and use it wisely.

Includes bibliographical references and index.

"For centuries, philosophers have debated the question of free will. Do we make our own choices? Or are we more like rudderless ships drifting on the ocean, buffeted by winds and currents outside ourselves? In TK, research psychologist Ken Sheldon reveals that the way we answer these questions has serious implications for our wellbeing. We may never know for certain whether free will exists, Sheldon argues, but recent studies have found that believing in free will matters-indeed, it's an essential component of psychological health. Freely Determined offers an argument for embracing our capacity to choose our own destiny, and a guide for how we might recognize our freedom and use it wisely. Drawing on his own groundbreaking work on motivation, as well as recent research in personality science and social psychology, Sheldon shows us that far from being in the thrall of animal urges and unconscious biases, we humans are constantly making conscious choices: whether to eat the nachos or the salad, whether to shoot the basketball or pass it to a teammate, whether to take that job or marry that person or write that novella. Indeed, over decades of research, Sheldon has established that seeing ourselves as change-makers in our own lives, and in the world, helps us feel happier and even behave more ethically. By identifying and pursuing our deepest values, he argues, we can set and achieve meaningful goals, ones that will help us and our communities flourish. Offering readers insight into how they can live a more self-directed, satisfying life, Freely Determined demystifies the science of choice and reveals that we are radically free to live with greater purpose"-- Provided by publisher.

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