Practical ayurveda / Sivananda Yoga Vedanta Center.
Material type:
TextPublisher: New York, New York : DK Publishing, 2018Copyright date: ©2018Edition: First American editionDescription: 224 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781465468499
- 1465468498
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 615.538 P895 | Checked out | 07/09/2024 | 33111010485692 |
Enhanced descriptions from Syndetics:
Practical Ayurveda guides you on a wellness journey that is tailor-made for you.
If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life.
Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda .
Includes index.
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more.