The yoga man(ual) / Jen Murphy ; foreword by Andrew Tanner.
Material type:
TextPublisher: Brooklyn, NY : Dovetail Press, [2017]Edition: First editionDescription: 188 pages : color illustrations ; 21 cmContent type: - text
- unmediated
- volume
- 9780989888257
- 0989888258
- Yoga manual
| Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 613.7046 M978 | Available | water damage on top and bottom edge of pages near back of book. 4/18/2022 | 33111008602613 |
Enhanced descriptions from Syndetics:
With The Yoga Man(ual), you'll have everything you need to step on the mat with confidence. Are you curious about yoga but don't know how to get started? Intimidated by all the chanting and breathwork, or worried that you can't even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road. Throughout the book are tips from top instructors, professional athletes, and executives, as well as stories from regular guys who have gone from yoga-adverse to yoga-obsessed.
Includes index.