Next-Level Metabolism : The Art and Science of Metabolic Mastery / Jade Teta.
Material type: TextPublication details: [Place of publication not identified] : Next Level Human, 2022.Description: xvii, 374 pages : illustrations ; 22 cmContent type:- text
- unmediated
- volume
- 9781544524900
- 1544524900
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.25 T347 | Available | 33111010830780 |
Enhanced descriptions from Syndetics:
Absorb what is useful, discard what is useless, add what is uniquely your own.-Bruce Lee
When it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works.
Theories, trends, and gimmicks will get you nowhere. You need a different kind of solution. You need a long-term plan that is reliable, customizable, and completely in your control.
It's time to stop looking and start creating.
In Next-Level Metabolism, integrative physician Dr. Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you. This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances. It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level. Stop outsourcing your health, and take back control with a roadmap that lets you create your own path.
Includes bibliographical references.