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The migraine relief plan cookbook : more than 100 anti-inflammatory recipes for managing headaches and living a healthier life / Stephanie Weaver, MPH ; [foreword by Dawn C. Buse, PhD, Margaret Slavin, PhD, RDN ; photography by Laura Bashar].

By: Contributor(s): Material type: TextTextPublisher: Chicago : Surrey Books, an Agate imprint, [2022]Description: xiii, 233 pages : colour illustrations ; 23 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781572843110
  • 157284311X
Subject(s): Genre/Form:
Contents:
Foreword -- Introduction -- The migraine relief plan -- Shopping guide -- Snacks -- Breakfast -- Salads and light meals -- Weekend meals - Scrumptious sides -- Progressive cooking -- Desserts -- Sauces, condiments, and basics -- Menus for special occasions.
Summary: "The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their migraine symptoms head-on"-- Provided by publisher.Summary: Migraine has been with us since the beginning of recorded human history, and is believed to affect more than 1 billion people around the world. There is a genetic predisposition, but the attacks may occur on an unpredictable basis. A health-and-wellness coach, Weaver's diagnosis of vertigo with migraine variant helped her develop an eight-week approach. Here she provides an overview of the plan, and shares recipes that may help reduce your symptoms. -- adapted from Foreword and back cover
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.8491 W363 Available 33111010867154
Total holds: 0

Enhanced descriptions from Syndetics:

Following the publication of her first book, The Migraine Relief Plan , a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook , an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD.

The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver's favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.

"The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their migraine symptoms head-on"-- Provided by publisher.

Includes index.

Foreword -- Introduction -- The migraine relief plan -- Shopping guide -- Snacks -- Breakfast -- Salads and light meals -- Weekend meals - Scrumptious sides -- Progressive cooking -- Desserts -- Sauces, condiments, and basics -- Menus for special occasions.

Migraine has been with us since the beginning of recorded human history, and is believed to affect more than 1 billion people around the world. There is a genetic predisposition, but the attacks may occur on an unpredictable basis. A health-and-wellness coach, Weaver's diagnosis of vertigo with migraine variant helped her develop an eight-week approach. Here she provides an overview of the plan, and shares recipes that may help reduce your symptoms. -- adapted from Foreword and back cover

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