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Take control of your diabetes risk / John Whyte, MD, MPH.

By: Material type: TextTextPublisher: [Nashville, Tennessee] : Harper Horizon [2022]Copyright date: ©2022Description: xii, 276 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780785240648
  • 0785240640
Subject(s): Genre/Form:
Contents:
What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan.
Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 616.4624 W629 Checked out 06/19/2024 33111010804967
Total holds: 0

Enhanced descriptions from Syndetics:

From the Chief Medical Officer at WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don't get diabetes to I can prevent diabetes.

You have diabetes. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. So now what?

Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:

Knowing the causes of the different types of diabetes Learning the role food, exercise, and sleep play Understanding the relationship between diabetes, heart disease, and cancer

You have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.

From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.

Includes meal plan with recipes.

Includes bibliographical references (pages 251-263) and index.

What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Appendix: Exercise plan.

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