Craft your own happy : a collection of 25 creative projects to craft your way to mindfulness / Becci Mai Ford ; photographs by Jesse Wild and Becci Mai Ford.

Enhanced descriptions from Syndetics:

Suitable for beginners - you don't need to be a crafting expert to make the projects in this book! Includes easy to follow instructions and free templates.

Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time.Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety.Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more... Why worry when you can craft happy!