The Mediterranean method : your complete plan to harness the power of the healthiest diet on the planet--lose weight, prevent heart disease, and more! / Steven Masley, MD.
Material type:
TextPublisher: New York : Harmony Books, [2019]Copyright date: ©2019Edition: First editionDescription: 238 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cmContent type: - text
- still image
- unmediated
- volume
- 9780593136034
- 0593136039
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.25 M397 | Available | 33111009594058 |
Enhanced descriptions from Syndetics:
The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious! The recent US News and World Report 's annual "Best Diets" report ranked the Mediterranean diet as the #1 overall diet on the planet--praise that is well-deserved and that we expect will be repeated in next year's report, perfectly timed to coincide with the publication of this book.
The Mediterranean Method will include guidelines for following Dr. Masley's low-glycemic approach to the Mediterranean diet (a truly healthy way to eat Mediterranean, not the popularized version we've come to know in the United States, which too closely resembles the Standard American Diet), along with 50 delicious, easy-to-prepare recipes, and an accompanying 16-page photo insert featuring beautiful food photography.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.
Includes bibliographical references (pages 230-233) and index.
Introduction -- A whole-foods diet for the whole planet -- How to eat: a new Mediterranean diet -- The Mediterranean method for weight loss -- The Mediterranean method for heart health -- The Mediterranean method for a better brain -- The Mediterranean method for a healthy gut -- The Mediterranean method for longevity -- Bringing the Mediterranean diet home -- Mediterranean method recipes.
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome. The Mediterranean diet is associated with a long list of amazing health benefits and improved longevity. As the science shows, following this diet can reduce your risk for heart disease, dementia and memory loss, and cancer, among other chronic health conditions. It can also be used as a weight loss program, and has been shown to be as effective for weight loss as low-carb, low-fat, and Paleo diets. Additionally, there are multiple gastrointestinal benefits from eating Mediterranean foods. Best of all, Mediterranean food is delicious!