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The pescetarian plan : the vegetarian + seafood way to lose weight and love your food / Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley.

By: Material type: TextTextPublisher: New York : Ballantine Books, [2014]Edition: First editionDescription: xvii, 355 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0345547160 (hardcover : alk. paper)
  • 9780345547163 (hardcover : alk. paper)
Subject(s): Genre/Form:
Contents:
Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals.
Summary: "You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5635 J61 Available 33111007522721
Total holds: 0

Enhanced descriptions from Syndetics:

" Vegetarian + Seafood = Pescetarian You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and possibly even improve your sex life. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Diet a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being . Inspired by the traditional Mediterranean way of eating ( pesce is the Italian word for fish ), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instruction, including a wide variety of quick and easy breakfasts, lunches, and dinners to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also bre

Includes bibliographical references (pages 317-327) and index.

Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals.

"You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"-- Provided by publisher.

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