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The healing kitchen : 175+ quick & easy Paleo recipes to help you thrive / by Alaena Haber, MS, OTR and Sarah Ballantyne, PhD ; recipe photography by Alaena Haber.

By: Contributor(s): Material type: TextTextPublisher: Las Vegas : Victory Belt Publishing, 2015Description: 352 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781628600940 (pbk.)
  • 1628600942 (pbk.)
Subject(s): Genre/Form:
Contents:
Alaena's Story -- Sarah Story -- Introduction -- Chapter 1: What Is Healthy Eating? -- Chapter 2: Healing Through Food -- Chapter 3: What and How to Eat -- Chapter 4: Meal Plans and More! -- Chapter 5: Kitchen Basics -- Chapter 6: Breakfast Favorites -- Chapter 7: Soups & Salads -- Chapter 8: Easy-Peasy Mains -- Chapter 9: Simple Sides -- Chapter 10: Satisfying Snacks -- Chapter 11: Thirst Quenchers -- Chapter 12: Timeless Treats -- Appendix -- Index.
Summary: "Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!,"--Amazon.com.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5638 H114 Available 33111008368165
Total holds: 0

Enhanced descriptions from Syndetics:

Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

Includes index.

Alaena's Story -- Sarah Story -- Introduction -- Chapter 1: What Is Healthy Eating? -- Chapter 2: Healing Through Food -- Chapter 3: What and How to Eat -- Chapter 4: Meal Plans and More! -- Chapter 5: Kitchen Basics -- Chapter 6: Breakfast Favorites -- Chapter 7: Soups & Salads -- Chapter 8: Easy-Peasy Mains -- Chapter 9: Simple Sides -- Chapter 10: Satisfying Snacks -- Chapter 11: Thirst Quenchers -- Chapter 12: Timeless Treats -- Appendix -- Index.

"Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists takes all the guesswork out of your weekly trip to the grocery store!,"--Amazon.com.

Includes bibliographical references (page 325) and index.

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