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Eat well, be well : 100+ healthy re-creations of the food you crave : plant based, Gluten-free, refined sugar-free / Jana Cristofano.

By: Material type: TextTextPublisher: New York : Sterling Epicure, [2020]Description: 250 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781454933779
  • 1454933771
Subject(s): Genre/Form:
Contents:
Introduction and guiding principles -- The plant-based, gluten-free kitchen -- Processes, helpful hints, and staple recipes -- Breakfasts -- Soups, salads and dressings -- Toppers -- Breads and crackers -- Nibbles and snacks -- Appetizers and small plates -- Mains and big plates -- Desserts and indulgences.
Summary: "Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"-- Provided by publisher.Summary: Cristofano's recipes not only feed and nourish the body, they are also irresistibly crave-worthy. In addition to her easy-to-follow, plant-based, gluten-free and refined-sugar-free recipes, she provides alternatives to controversial ingredients such as oil, nuts, and grains. And each recipe features codes for the dietary features, for easy reference. -- adapted from back cover
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5636 C933 Available 33111010406581
Total holds: 0

Enhanced descriptions from Syndetics:

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you love, whether you're suffering from food allergies or simply want to eat to feel better!



Jana Cristofano founded nutritionicity.com to share how eliminating gluten, animal products, refined sugar, and unhealthy fats helped her body heal from chronic ailments such as intense migraines, arthritis, and high blood sugar. Her followers enjoy the mouthwatering, healthy versions of their favorite foods that are often so hard to find. In Jana's debut cookbook, Eat Well, Be Well , you'll discover more than 100 delicious plant-based, gluten-free, and refined sugar-free recipes, from hearty breakfasts, fresh salads, and luscious soups to filling mains and decadent desserts. Each recipe features easy-to-follow instructions, category codes for quick reference (nut-free, oil-free, and more), guidance for allergy-friendly modifications, nutrition notes, and a photo of the finished dish.



Recipes include :

Double Chocolate Chip Pancakes * Strawberry Banana Overnight Chia Oats * Quinoa Leek Bisque * Brazilian "Cheese" Bread * Broccoli with Olive & Fig Tapenade * Vegan Mac and Cheese * Black Beans and Cauliflower Rice * Classic Sloppy Joes * Thai Basil Alfredo * Chocolate Chickpea Bark * Pure Piña Colada Bars

Includes bibliographical references (pages 242) and index.

"Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"-- Provided by publisher.

Introduction and guiding principles -- The plant-based, gluten-free kitchen -- Processes, helpful hints, and staple recipes -- Breakfasts -- Soups, salads and dressings -- Toppers -- Breads and crackers -- Nibbles and snacks -- Appetizers and small plates -- Mains and big plates -- Desserts and indulgences.

Cristofano's recipes not only feed and nourish the body, they are also irresistibly crave-worthy. In addition to her easy-to-follow, plant-based, gluten-free and refined-sugar-free recipes, she provides alternatives to controversial ingredients such as oil, nuts, and grains. And each recipe features codes for the dietary features, for easy reference. -- adapted from back cover

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