The healthy meal prep cookbook : easy and wholesome meals to cook, prep, grab, and go / Toby Amidor, MS, RD, CDN.
Material type:
TextPublisher: Berkeley, CA : Rockridge Press, [2017]Description: 234 pages : color illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781623159443
- 162315944X
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5637 A516 | Available | 33111008833044 |
Enhanced descriptions from Syndetics:
Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:
Clean eating --Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods. Weight loss --The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes. Muscle building --Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.
Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.
Includes indexes.