Bobby Flay fit : 200 recipes for a healthy lifestyle / Bobby Flay, with Stephanie Banyas, and Sally Jackson.
Material type: TextPublisher: New York : Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, [2017]Copyright date: ©2017Edition: First editionDescription: 256 pages : color illustrations ; 26 cmContent type:- text
- still image
- unmediated
- volume
- 9780385345934
- 0385345933
- Fit
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Dr. James Carlson Library | NonFiction | 641.5 F592 | Checked out | 05/22/2024 | 33111008530103 | |||
Adult Book | Main Library | NonFiction | 641.5 F592 | Available | 33111008862720 | ||||
Adult Book | Northport Library | NonFiction | 641.5 F592 | Available | 33111007821008 |
Enhanced descriptions from Syndetics:
Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor-not eliminating anything from your diet.
With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods- bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs-like rubs, relishes, and marinades-to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef's daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
Includes index.
A way of life -- Healthy basics. Vinaigrettes ; Sauces, salsas, and relishes ; Pickles ; Spice rubs ; Crunch ; Rice, grains, and beans ; Meat, poultry, and fish -- Breakfast. Homemade toasted muesli three ways ; Overnight oatmeal three ways -- Energy boosters and snacks. Half a dozen baked chip recipes ; Flavored popcorn ; Three hummus recipes ; Four iced teas -- Lunch -- Soups -- Dinner -- Sides -- Dessert.
"Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor--not eliminating anything from your diet,"--page [4] of cover.
Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.