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Bobby Flay fit : 200 recipes for a healthy lifestyle / Bobby Flay, with Stephanie Banyas, and Sally Jackson.

By: Contributor(s): Material type: TextTextPublisher: New York : Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, [2017]Copyright date: ©2017Edition: First editionDescription: 256 pages : color illustrations ; 26 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780385345934
  • 0385345933
Other title:
  • Fit
Subject(s): Genre/Form:
Contents:
A way of life -- Healthy basics. Vinaigrettes ; Sauces, salsas, and relishes ; Pickles ; Spice rubs ; Crunch ; Rice, grains, and beans ; Meat, poultry, and fish -- Breakfast. Homemade toasted muesli three ways ; Overnight oatmeal three ways -- Energy boosters and snacks. Half a dozen baked chip recipes ; Flavored popcorn ; Three hummus recipes ; Four iced teas -- Lunch -- Soups -- Dinner -- Sides -- Dessert.
Summary: "Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor--not eliminating anything from your diet,"--page [4] of cover.Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 641.5 F592 Checked out 05/22/2024 33111008530103
Adult Book Adult Book Main Library NonFiction 641.5 F592 Available 33111008862720
Adult Book Adult Book Northport Library NonFiction 641.5 F592 Available 33111007821008
Total holds: 0

Enhanced descriptions from Syndetics:

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor-not eliminating anything from your diet.

With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods- bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs-like rubs, relishes, and marinades-to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit , Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef's daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Includes index.

A way of life -- Healthy basics. Vinaigrettes ; Sauces, salsas, and relishes ; Pickles ; Spice rubs ; Crunch ; Rice, grains, and beans ; Meat, poultry, and fish -- Breakfast. Homemade toasted muesli three ways ; Overnight oatmeal three ways -- Energy boosters and snacks. Half a dozen baked chip recipes ; Flavored popcorn ; Three hummus recipes ; Four iced teas -- Lunch -- Soups -- Dinner -- Sides -- Dessert.

"Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor--not eliminating anything from your diet,"--page [4] of cover.

Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.

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