The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight / Lani Muelrath.
Material type:
TextPublisher: Dallas, TX : BenBella Books, Inc., [2015]Description: xxii, 250 pages ; 23 cmContent type: - text
- unmediated
- volume
- 9781941631362 (paperback)
- 1941631363 (paperback)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.25 M947 | Available | 33111008088870 |
Enhanced descriptions from Syndetics:
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan--until now.
If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news- you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!
Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition-
Step 1- Awakening- Discover your "why" for eating plant-based
Step 2- Scout- Assemble what you need for plant-based eating basics
Step 3- Rookie- Increase the presence of plant foods on your plate with specific strategies and systems
Step 4- Rockstar- Take your newfound plant-based eating success on the road and to social and family situations
Step 5- Champion- Sharpen your skills for long-term plant-based living success
In addition, in The Plant-Based Journey , Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.
Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide--for a healthier, trimmer you.
"It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide-for a healthier, trimmer you"-- Provided by publisher.
Includes bibliographical references (pages 227-238) and index.