A visual guide to easy meal prep : recipes and techniques to get organized, save time, and eat healthier / Erin Romeo.
Material type:
TextPublication details: New York : CRESTLINE, 2020.Description: 176 pages : color illustrations ; 26 cmContent type: - text
- unmediated
- volume
- 078583852X
- 9780785838524
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.512 R763 | Available | 33111009652682 |
Enhanced descriptions from Syndetics:
Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep , nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.
Meal prep is the key component to any diet--whether you're low carb , vegetarian , dairy free , gluten free , or just trying to eat healthy ! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Recipes and Techniques to Get Organized, Save Time, and Eat Healthier , you'll learn shortcuts to prep to reduce your time in the kitchen , budget-friendly meal prep ideas, and how to pack your food. Learn how to shop , how to prep and cut your food, and the best containers to maximize your food prep pantry.
In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.
You'll find meal prep for: Weight loss Specific diets: low carb, vegetarian, dairy-free, and gluten-free Preventing disease Quick and easy healthy eating A flat belly And much more! You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.
Includes index.
"Conquer your healthy eating plan while saving time and money and eliminating food waste. Let nutrition coach and meal-prep master Erin Romeo, the foodprepprincess, show you how to prep a week's worth of meals--over the course of a few hours, one day a week"--Page [4] of cover.
The 5 steps to meal-prep success -- Kitchen must-haves for meal prep -- Food Prep Princess approved food list -- 4 meal-prep plans to get you started -- Breakfast -- Mains -- Snacks and sides -- Dressings, dips, and sauces.