Practical paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo.
Material type: TextPublication details: Las Vegas : Victory Belt Publishing, 2012.Description: 416 p. : col. ill. ; 28 cmISBN:- 1936608758
- 9781936608751
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Dr. James Carlson Library | NonFiction | 641.5638 S224 | Available | 33111006928200 |
Enhanced descriptions from Syndetics:
Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!'
Includes indexes.
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start here : navigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean Paleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. Descriptive content provided by Syndetics, a Bowker service.