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The Wellness Mama cookbook : 200 easy-to-prepare recipes and time-saving advice for the busy cook / Katie Wells.

By: Material type: TextTextPublisher: New York : Harmony Books, [2016]Copyright date: ©2016Edition: First Harmony Books editionDescription: 336 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780451496911
  • 0451496914
Subject(s): Genre/Form:
Contents:
The original Wellness Mama -- Real foods rule -- Making real food work for your family -- Meal planning made easy -- Overcoming picky eating -- Get started meal planning -- Breakfast -- Salads & sides -- Delicious dinners -- One-pot meals & soups -- Slow cooker simplicity -- Light lunches -- Sweet treats -- Delightful drinks -- Sauces, seasonings & spices.
Summary: It can be difficult to cook a healthy dinner every night, especially if someone in your family has health challenges. Wells shows you how to eliminate processed foods and move toward healthy, home-cooked meals -- and many of the recipes are prepared in thirty minutes or less.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 641.302 W454 Available 33111008578805
Adult Book Adult Book Main Library NonFiction 641.302 W454 Available 33111008521458
Adult Book Adult Book Northport Library NonFiction 641.302 W454 Available 33111007784115
Total holds: 0

Enhanced descriptions from Syndetics:

With six kids, a thriving business and no time, Katie was compelled to create meals that were healthy, easy-to-prepare, and family approved. The number one question she receives from her millions of dedicated fans, is "how do you do it?". They are eager to take the healthy eating advice Katie provides on her popular Wellness Mamablog, and learn how to put it into practice through delicious recipes, meal plans and time saving tips. With more than 200 simple recipes and advice on how to create healthy meals that are free of grains, added sugars, and without harmful fats, THE WELLNESS MAMA COOKBOOK is what Katie's fans have been waiting for. Based on her limited, self-published cookbook, this new book will contain 200 recipes, all with a focus on being easy-to-prepare and healthy. This new book also contains meal plans, shopping lists, pantry stocking advice, time-saving tips, and all-new chapters on slow-cooker and one pot meals--as well as over 80 full color photographs.

Includes bibliographical references (pages 329-331) and index.

The original Wellness Mama -- Real foods rule -- Making real food work for your family -- Meal planning made easy -- Overcoming picky eating -- Get started meal planning -- Breakfast -- Salads & sides -- Delicious dinners -- One-pot meals & soups -- Slow cooker simplicity -- Light lunches -- Sweet treats -- Delightful drinks -- Sauces, seasonings & spices.

It can be difficult to cook a healthy dinner every night, especially if someone in your family has health challenges. Wells shows you how to eliminate processed foods and move toward healthy, home-cooked meals -- and many of the recipes are prepared in thirty minutes or less.

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