The illustrated happiness trap : how to stop struggling and start living / Dr. Russ Harris & Bev Aisbett.
Material type:
TextPublisher: Boston : Shambhala, 2014Description: 166 pages : illustrations ; 20 cmContent type: - text
- unmediated
- volume
- 1611801575 (pbk. : alk. paper)
- 9781611801576 (pbk. : alk. paper)
- Happiness trap pocketbook
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 158.1 H315 | Checked out | 05/23/2024 | 33111007668482 | |||
|
Adult Book
|
Main Library | NonFiction | 158.1 H315 | Available | 33111007601525 |
Enhanced descriptions from Syndetics:
The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There's this idea going around that we're always supposed to be happy--and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier . Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap , Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you:
* Reduce stress and worry
* Handle painful feelings and thoughts more effectively
* Break self-defeating habits
* Overcome insecurity and self-doubt
* Recognize and treasure the whole range of emotions that make up a satisfying life