Tai chi & qi gong basics [videorecording] / director James Wvinner ; producer for tai chi, Paul Eckstein ; Yoga, Tribe and Culture Productions.
Material type:
FilmPublisher number: AMP-8612 | AcaciaPublication details: Silver Spring, MD : Acacia, 2010.Description: 1 videodisc (70 min.) : sd., col. ; 4 3/4 inISBN: - 1598286129
- 9781598286120
- Director James Wvinner ; executive producers for Qi Gong, James Wvinner, Marie Guinto, and Elizabeth Martin; producer for tai chi, Paul Eckstein.
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult DVD
|
Main Library | DVD | 613.7148 T129 | Available | 33111008307833 |
Title from container.
Tai Chi (44:19) -- Qi gong (42:41)
Director James Wvinner ; executive producers for Qi Gong, James Wvinner, Marie Guinto, and Elizabeth Martin; producer for tai chi, Paul Eckstein.
Instructor, Matthew Cohen.
The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements.
DVD, widescreen presentation (16:9), Dolby Digital stereo.