Ageless with Kathy Smith. Staying strong [videorecording] / a Yoga, Tribe and Culture production ; director: James Wvinner.
Material type: FilmPublisher number: AMP-8616 | AcaciaPublication details: Silver Spring, MD : Distributed by Acacia Media, c2011.Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 inISBN:- 1598286161
- 9781598286168
- Staying strong
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult DVD | Main Library | DVD | 613.71 A265 | Available | 33111007372887 |
Enhanced descriptions from Syndetics:
This fitness release from professional trainer Kathy Smith walks viewers through an integrated workout designed to combat the aging process, with a series of 15 minute segments that target specific areas in order to tone muscles that maintain a youthful appearance. ~ Cammila Collar, Rovi
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
Title from container.
Instructor: Kathy Smith.
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
DVD; Dolby Digital Stereo.; widescreen.
Subtitled for the deaf and hard of hearing.