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Ageless with Kathy Smith. Staying strong [videorecording] / a Yoga, Tribe and Culture production ; director: James Wvinner.

Contributor(s): Material type: FilmFilmPublisher number: AMP-8616 | AcaciaPublication details: Silver Spring, MD : Distributed by Acacia Media, c2011.Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 inISBN:
  • 1598286161
  • 9781598286168
Other title:
  • Staying strong
Subject(s): Genre/Form: Instructor: Kathy Smith.Summary: Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
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Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult DVD Adult DVD Main Library DVD 613.71 A265 Available 33111007372887
Total holds: 0

Enhanced descriptions from Syndetics:

This fitness release from professional trainer Kathy Smith walks viewers through an integrated workout designed to combat the aging process, with a series of 15 minute segments that target specific areas in order to tone muscles that maintain a youthful appearance. ~ Cammila Collar, Rovi

Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.

Title from container.

Instructor: Kathy Smith.

Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.

DVD; Dolby Digital Stereo.; widescreen.

Subtitled for the deaf and hard of hearing.

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