Vegan reset : the 28-day plan to kickstart your healthy lifestyle / Kim-Julie Hansen.
Material type:
TextPublisher: Boston : Houghton Mifflin Harcourt, 2018Description: 304 pages : color illustrations ; 23 cmContent type: - text
- unmediated
- volume
- 9781328454034
- 1328454037
- Vegan reset : the twenty eight day plan to kickstart your healthy lifestyle
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5636 H249 | Available | 33111009241783 |
Enhanced descriptions from Syndetics:
A 28-day plan for new vegans or anyone looking to get their diet back on track, from the wildly popular creator of Brussels Vegan and Best of Vegan
No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, blogger and Instagrammer Kim-Julie Hansen of Best of Vegan and Brussels Vegan offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset--all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being.
Includes bibliographical references and index.
The 28-day program -- Beyond the reset : continuing with a vegan lifestyle -- Beyond the reset : additional recipes.
An easy-to-follow program for those adopting a vegan lifestyle or those looking to kick-start healthier habits provides daily meal plans with plant-based recipes, shopping lists, and personal tips and inspiration.