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Plant-based on a budget : delicious vegan recipes for under $30 a week, in less than 30 minutes a meal / Toni Okamoto.

By: Material type: TextTextPublisher: Dallas, TX : BenBella Books, Inc., [2019]Description: xii, 275 pages : color illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781946885982
  • 1946885983
Subject(s): Genre/Form:
Contents:
My story -- How to be plant-based on a budget -- Breakfasts -- Salads -- Snacks -- One-pot meals -- Supper staples -- Desserts -- Back to basics? -- Sample meal plan for one -- Acknowledgments -- Metric conversions
Summary: When Okamoto became a vegan, she worried about affording that kind of lifestyle change while living paycheck-to-paycheck. She discovered that going vegan is not only an attainable goal, but the best choice for your health, the planet-- and your wallet. Here she shares recipes, and encourages readers to make their own substitutions based on the ingredients they have on hand. Discover how to make plant-based eating easy, accessible, and most of all, affordable. -- adapted from introduction
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.5636 O41 Checked out 04/22/2024 33111009556693
Total holds: 1

Enhanced descriptions from Syndetics:

Eat vegan-for less!

Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried- How would she be able to afford that kind of lifestyle change?

Then she discovered how to be plant-based on a budget.

Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget , going vegan is not only an attainable goal, but the best choice for your health, the planet- and your wallet.

Toni's guidance doesn't just help you save money-it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.

Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.

Inside discover 100 of Toni's "frugal but delicious" recipes, including-

.5-Ingredient Peanut Butter Bites
.Banana Zucchini Pancakes
.Sick Day Soup
.Lentils and Sweet Potato Bowl
.PB Ramen Stir Fry
.Tofu Veggie Gravy Bowl
.Jackfruit Carnita Tacos
.Depression Era Cupcakes
.Real Deal Chocolate Chip Cookies


With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.

Featured in the groundbreaking documentary What the Health

Includes indexes.

My story -- How to be plant-based on a budget -- Breakfasts -- Salads -- Snacks -- One-pot meals -- Supper staples -- Desserts -- Back to basics? -- Sample meal plan for one -- Acknowledgments -- Metric conversions

When Okamoto became a vegan, she worried about affording that kind of lifestyle change while living paycheck-to-paycheck. She discovered that going vegan is not only an attainable goal, but the best choice for your health, the planet-- and your wallet. Here she shares recipes, and encourages readers to make their own substitutions based on the ingredients they have on hand. Discover how to make plant-based eating easy, accessible, and most of all, affordable. -- adapted from introduction

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