Modern flexitarian : plant-inspired recipes you can flex to add fish, meat, or dairy / contributor, Lucy Gwendoline Taylor.
Material type:
TextPublisher: New York : DK, 2020Edition: First American editionDescription: 255 pages : color illustrations ; 27 cmContent type: - text
- still image
- unmediated
- volume
- 9781465492463
- 1465492461
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 641.5636 M689 | Available | 33111009590320 |
Enhanced descriptions from Syndetics:
Embrace a healthier, flexible vegetarian and vegan lifestyle with the option of including meat and other animal products now and then!
Ethical meals and sustainable living have become hot topics, and making the lifestyle shift may take some time. But, making the full transition to vegetarian or vegan can be hard, and not something everyone wants to do. For those who want to get healthy, while cutting their meat intake, and environmental impact, the Flexitarian diet - with its mix of vegetarian and healthy recipes - might be the perfect way!
The Modern Flexitarian is filled with meat-free recipes, dairy-free meals and healthy cooking ideas with a twist. Each page features sustainable meals with suggestions on how to include meat, dairy, eggs or fish. Within the book, you'll uncover;
⃦ More than 100 easy-to-prepare, flexible vegetarian or vegan recipes.
⃦ Every dish is accompanied by a full-color photograph.
⃦ Features recipes for every meal type, including breakfast and brunch, lunch, dinner, desserts and snacks.
The plant-based cookbook helps you eat more plants while moderating your meat consumption! The Modern Flexitarian is a wonderful resource for healthy cooking ideas that will inspire you to make more socially responsible meal choices. Although entirely giving up meat or animal-related products can be difficult, this book eases the process and inspires the most delicious meat-free meals!
This inspiring book is brimming with tips on how to get started, sound advice on getting the right nutrients, and a sample weekly menu. And with plenty of options from which to choose, you can still satisfy your cravings while reducing your impact on the environment and improving your health.
Beginning a flexitarian diet -- Basics -- Breakfast -- Snacks, dips, and light bites -- Burgers, tacos, and wraps -- Salads -- Soups and stews -- Curries and stir-fries -- Baked dishes and casseroles -- Pasta and grain -- Desserts.
Transition to a plant-based diet without giving up fish, meat, and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.