Mayim's vegan table : more than 100 great-tasting and healthy recipes from my family to yours / Mayim Bialik ; with Dr. Jay Gordon.
Material type: TextPublisher: Boston, MA : Da Capo Press, Incorporated, 2014Copyright date: ©2014Edition: First Da Capo Press EditionDescription: ix, 223 pages, [16] unnumbered pages of plates : color illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 0738217042 (paperback)
- 9780738217048 (paperback) :
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 641.5636 B576 | Available | 33111007536937 |
Enhanced descriptions from Syndetics:
While she's an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone,kids and parents,can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favourite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
Includes index.
Who are we and why are we telling you what to eat? -- Is plant-based eating really better for us? Nutritional choices -- What do we actually eat? Easy meal tips -- What's in our kitchens and cupboards? Stocking a plant-based kitchen -- Breakfast -- Soups, salads, and sandwiches -- Snacks, sauces, and dips -- Veggies and sides -- Entrees -- Breads -- Desserts -- Metric conversion chart.
"While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book share more than 100 easy plant-based recipes, but Mayim has also teamed up with pediatrician Jay Gordon to offer: basic nutritional information about a plant-based diet; the real deal on raising kids on a plant-based diet (myths and misperceptions, debunked); vegan family essentials (including a list of what to always keep in the pantry); tips and strategies for easy meal planning and healthy eating out."--Page four of cover.