The everything guide to macrobiotics : a practical introduction to the macrobiotic lifestyle - and how it can work for you / Julie S. Ong with Lorena Novak Bull.
Material type: TextSeries: Everything seriesPublication details: Avon, Mass. : Adams Media ; Newton Abbot : David & Charles [distributor], 2010.Description: xii, 291 p. : ill. ; 23 cmISBN:- 1440503710 (pbk.)
- 9781440503719 (pbk.)
- Macrobiotics
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 641.5637 O58 | Available | 33111006325597 |
Enhanced descriptions from Syndetics:
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!
Includes bibliographical references (p. 266) and index.
Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- A bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration.
Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet!